Although there are plenty of decadent barbecue joints, mouth-watering ice cream shops, and laid back breweries in the Dallas-Fort Worth area, there are also many restaurants that feature healthier fare if you're in the mood for something light. Check out these top nine Dallas-Fort Worth spots for healthy eating. 

Flower Child 

Flower Child makes healthy eating easy. This dining spot features a menu with 100% local and fresh ingredients. Patrons of all dietary restrictions can find something to enjoy, from quinoa bowls, roasted veggies, and vegan poke. It also has a variety of refreshing kombucha and organic beers to sip on with your meal. There are Flower Child restaurants scattered all over Texas and other states. When you're in the Dallas area, check out the location on Lovers Lane. It features a boho-chic interior that makes your dining experience even more enjoyable. 

Sundown at Granada 

If you're looking for a healthy dining spot with a Texas feel, check out Sundown at Granada. The menu features local ingredients that are true to the area, such as Texas-certified Angus beef and house-made pimento cheese. Try the cauliflower tacos with al pastor sauce, jalapeno salsa, and charred pineapples for finger fare, or try the kale harvest salad with grilled chicken if you want a light but filling lunch. Other notable dishes include stuffed avocados, gluten-free flatbread, and short rib tacos. 

During your visit, unwind on the outdoor patio as you listen to live music from some of Texas's favorite musicians. It also hosts fun events like rooftop movie nights and seasonal parties. 

Unleavened Fresh Kitchen

Unleavened Fresh Kitchen offers some of the best chef-inspired health food in Dallas. If you have a gluten-free diet, you'll be happy to learn its menu includes a variety of gluten-free options, such as warm bowls, smoothies, salads, wraps, and sides. Of course, the menu also features authentic Tex-Mex flavors such as chorizo breakfast tacos and kid's chicken quesadillas. This casual restaurant serves up delicious all-day breakfast, lunch, and dinner every day of the week. It also offers catering if you're looking for a fresh and healthy option for your next event. 


healthy eating DFW

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Along with having plenty of healthy eateries, Dallas is also home to many spots that feature smoothies and pressed juice. The GEM is notable for its fresh ingredients and delicious recipes. The drinks here are jam-packed with nutrients that keep you going all day. The Green Glow juice, made of apple, cucumber, kale, lemon, and ginger, is intended to decrease inflammation and boost your immunity. If you need something to help with your stamina and energy, sip on the Radiant Glow juice that's made of beets, kale, lemon, apple, ginger, and cucumber.

Nazca Kitchen  

Find the best South American cuisine in the area at Nazca Kitchen. This unique restaurant combines traditional South American ingredients, like adobo-marinated proteins and jicama, with health-conscious options, like kale and quinoa. Its menu is built upon the idea that in addition to nutrition, food is our main gathering point. 

Grab your close friends and family to munch on authentic dishes like the roasted chicken, fresh ceviche, and butter leaf fish tacos. You can feast on healthy sides, such as steamed vegetables, black beans, and fried plantains. It also has an impressive weekend brunch menu that features mimosas, wraps, and egg dishes. 

Company Cafe

The next time you want to meet friends for brunch, head over to Company Cafe in the Lowest Greenville neighborhood. Start your day off right with healthy brunch food items, such as vegan tacos, breakfast bowls, and salads. They also feature some more indulgent options, including coconut macaroons and Cinnful cake slices. You can also order authentic Texas dishes such as the Texas trio, biscuits and gravy, and chicken-fried steak. Unlike many brunch spots, the Company Cafe serves its brunch menu seven days a week. Everything is farm-to-table, so you know you're enjoying ethically sourced food.

Malibu Poke

When you eat at Malibu Poke, you have the option to completely customize your meal based on your preferences. All of the seafood at this poke joint is sashimi-grade and expertly sourced, and the fruits and vegetables come from local farms. You can build your own bowl with a protein like tuna or sweet potato, a base of rice or kale, a sauce like ponzu or bonito aioli, and a variety of fresh toppings for an extra crunch. Malibu Poke also has a rotating selection of beer, wine, sake, and low-sugar cocktails that you can pair with your meal. 

Righteous Foods

Righteous Foods is located in the cultural district of Fort Worth. This clean-eating restaurant features some of the healthiest and delicious food in the area. Veggie-lovers can choose from a wide variety of vegetarian options, and even meat-lovers can find plenty of healthy options, such as chicken fajitas made with high-quality ingredients. Any Tex-Mex connoisseur is sure to love the green egg chilaquiles and ham, toasted pistachio guacamole, and Himalayan sea salt margaritas. If you're having a family dinner, Righteous Foods also has a kid menu that features grilled cheese, rice noodles, and pita pizza.

Local Foods Kitchen

Head over to Local Foods Kitchen in Tanglewood Village for the ultimate healthy dining experience. Chef Katie Schma believes in small-batch recipes to offer you a more flavorful and meaningful dining experience. You can choose from its made-to-order menu or get something truly special with the chef-made option. When you choose the chef-made, the talented chefs custom make you a dish that's sure to please your palette. Local Foods Kitchen serves breakfast, lunch, and dinner six days a week. Dine inside or enjoy the beautiful Texas weather on the outdoor patio. 

Now that you know about the top healthy restaurants in the Dallas-Fort Worth area, it's time to start exploring to find your favorite one. Sample Tex-Mex and other global flavors you're sure to love. If you need a way to get there, visit Hiley Subaru of Forth Worth to browse our selection of new and used vehicles. 

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